and i'm back in the game!

so i took it relatively easy last week... i think my body has needed some prolonged rest and recuperation. last tues. and wed. were WOD days, followed by Bikram on thurs. and fri., another yoga class on saturday and nothing on sunday. yesterday i hit up CrossFit Central to take on Angie! now it's all about recovery, rest, and preparation for the Fittest Games Challenge Championship this Saturday!

Angie:

100 pullups; 100 pushups, 100 situps; 100 squats.

Time: 19:22.

not bad considering it was my first Angie Rx'd.