I currently coach three classes at the RedBlack Gym:
CrossFit RX
CrossFit RX
Mon-Tues-Thurs-Fri 5:30 AM
Please contact me at 713-302-6388 to find out how to join classes.
A little about the Red Black Gym:
The RedBlack Gym is the region’s first premier athletic performance facility. The Central Austin garage gym offers a curriculum that combines several of the most proven performance training and muscular recovery methods in North America: Underground Strength™ training, Center for Athletic Performance Elite™ conditioning, CrossFit Football™ power work, Russian Kettlebell™ agility, and Sport Speed™ coaching. These methods combined with a program improving an athlete’s muscle recovery, neuro-endocrine response, whole nutrition, advanced supplementation, Olympic weight lifting, and body weight gymnastic movements, have been proven to greatly increase athletic performance while decreasing injury potential.
