preparation and tweaking the diet

yesterday i partook of some Bikram Yoga to loosen me up (it's still exhausting, but worth it) and today's WOD was:

Squats 5-5-5-5-5:

135/155/185/205/225.

Tried to take it a bit easy today... Also, I'm gonna change up my diet as per instructions of Big Mike G. over a XFit Central. 50% of my daily carb intake will be directly post-workout. Gonna double the fats and up the proteins as well. I'm cutting dairy out of my diet (s.o.b.) and am going to move from Zone to Paleo Zone: starting today. 

Let's see where this takes me!

This Saturday is the Championship -- the workout is supposedly coming out today...