gotta get mah mind right!

lately i've felt tired... not performing like i think i should at this point. some of it is definitely mental. i have to start getting my mind back in it. the other part is physical: i definitely peaked at the right time for the Fittest Games Challenge. but now i have to do it again for the Championship. and then again for the big one: the XFit Games Regional Qualifier. i just found out the event will be sold out! holy fuck. really gotta step up my game and dial in the diet. no more pussyfooting around. strict diet and killing the WOD's. 

today was max squat. 3 months ago i maxed out at 305 lbs.

Today: 275 lbs. I'm definitely more fit, but I've lost some brute strength...