Friday, March 13, 2009

the WTF?!?! WOD

Yesterday I took my "rest" day by going to Bikram... then we took a road trip to San Antonio to watch the Lakers stomp the Spurs - but unfortunately didn't get home until midnight, which didn't give me much time to rest up for...

So I show up this morning @ 6:30 to CrossFit & Fearless down south, and my good friend Jeff thinks it would be nice to give us a super WOD.

10 min on rowing machine, then: 
40 air squats, 30 sit ups, 20 push ups, 10 pull ups (x2);
15 glute-ham situps, 10 shoulder press @ 45 lbs (x2).

50, 40, 30, 20, 10 of:
Push press @ 65 lbs;
Box jumps @ 36 in;
Overhead kettlebell swings @ 1.5 pood (24 kg). 

Time: 28:34.

Longest MetCon workout I've had in a while... but I needed it.

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