Nutrition can be confusing, but it doesn't have to be!

I often speak with people who want to dial in their nutrition and get serious about their health and fitness. The common factor holding these people back from reaching their full potential is: THEMSELVES! 

How many blocks do I need? How many blocks of protein, carbohydrates, and fat should I eat? Should I up my fats? Should I cut out carbs? Can I eat soy? What about post-workout protein smoothies? How do I shop at the grocery store?

And then comes the time to walk the walk, not just talk the talk... 

If you are confused about what and how to eat, or merely need someone to hold you accountable, I am here to guide you in the right direction. Included in this nutrition plan is: 

3 months of
Monthly goal-setting,
Monthly kitchen sweeps,
Weekly food logging and revision,
Weekly advice and mentoring,
100% commitment to you and your goals. 

If you are finding it hard to stay on the path of clean eating to lose the last few pounds, or are looking for a new path towards reaching the next level of athletic performance, we can work together to get you there. Nutrition is after all, the foundation and base to all health and athletic endeavors.