i'm going to double my intake of fats to up my energy during the WOD's to see if that helps. gotta crush the WOD's... especially the one like today with lots of running...
800 m run;
4 rounds of: 25 push ups; 25 deadlifts @ 135 lbs; 25 double unders; 25 sit ups;
800 m run.
Time: 21:13. Needs to be 19:00.