Tuesday, March 17, 2009

gotta push past this plateau

i'm not performing where i think i should be at this point... i've hit a small physical/mental barrier due to lots of super intense training sessions stacked one on top of the other. 

i'm going to double my intake of fats to up my energy during the WOD's to see if that helps. gotta crush the WOD's... especially the one like today with lots of running...

800 m run; 
4 rounds of: 25 push ups; 25 deadlifts @ 135 lbs; 25 double unders; 25 sit ups;
800 m run.

Time: 21:13.  Needs to be 19:00.

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