"Alexander the Great, when he sailed into Asia,
disembarked his infantry and then set his entire
navy ablaze in the harbor. The only way home
meant a march across land and through
the enemy: victory or death."
CrossFit Central WOD (workout of the day):
"Linda" A.K.A. The Three Bars of Death...
1/2 body weight (I weigh 172 lbs; I used 90 lbs) for:
10 deadlift, 10 shoulder press, 10 full squat cleans...
then 9,9,9 - 8,8,8 - 7,7,7 - 6,6,6 - 5,5,5 - 4,4,4 - 3,3,3 - 2,2,2 - 1,1,1.
Time= 13:10.
And to finish up: 25 situps, 25 body weight russian twists, 100 m sprint...
then 20, 20, sprint - 15,15, sprint - 10, 10, sprint - 5, 5, sprint.
Time= 5:00.
Let's see if I can recover in time for Saturday :-)
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