3 rounds for time of:
400 m;
10 push ups; 10 sit ups; 10 dead lifts @ 45 lb.
dumbbells; 10 power cleans @ 45 lb. dumbbells;
10 push press @ 45 lb. dumbbells;
400 m.
Time: 14:40.
Today's WOD:
50, 40, 30, 20 box jumps;
50, 40, 30, 20 walking lunges;
10, 10, 10, 10, renegade rows @ 35 lbs.
Time: 15:07.
Less than 2 WEEKS til the Fittest Games Championship... gotta go gotta go!
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