Tuesday, March 24, 2009

sucking wind

First workout after vacation: 

3 rounds for time of:
400 m; 
10 push ups; 10 sit ups; 10 dead lifts @ 45 lb. 
dumbbells; 10 power cleans @ 45 lb. dumbbells; 
10 push press @ 45 lb. dumbbells;
400 m.

Time: 14:40.


Today's WOD:

50, 40, 30, 20 box jumps;
50, 40, 30, 20 walking lunges;
10, 10, 10, 10, renegade rows @ 35 lbs.

Time: 15:07.



Less than 2 WEEKS til the Fittest Games Championship... gotta go gotta go!

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