Tuesday, April 7, 2009

6.6%

Went in on Sunday to get my body comp! 

Weight: 176.
Body Fat: 6.6%.

WOD yesterday(04-06-09): 
10 rounds for time: 
3 clean and jerks (with burpee); 10 in and outs on parallettes.

Time: 16:16. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)