JUST CALL ME COACH.
Friday, April 17, 2009
Seneca and words of Stoicism
"Count your years and you’ll be ashamed to be wanting and working for exactly the same things as you wanted when you were a boy. Of this make sure against your dying day - that your faults die before you do.”
1-1-1-1-1 Shoulder Press: Max 155 lbs.
3-3-3-3-3 Push Press: Max 180 lbs.
5-5-5-5-5 Push Jerk: Did not do.
Michael Duke Winchester
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