"Count your years and you’ll be ashamed to be wanting and working for exactly the same things as you wanted when you were a boy. Of this make sure against your dying day - that your faults die before you do.”
Wednesday: Yoga.
Thursday:
1-1-1-1-1 Shoulder Press: Max 155 lbs.
3-3-3-3-3 Push Press: Max 180 lbs.
5-5-5-5-5 Push Jerk: Did not do.
Friday: Rest.
No comments:
Post a Comment