Last couple of workouts!

Saturday (04-18-09):

4 rounds for time of:

10 dumbbell thrusters (45 pound dumbbells)

10 burpees

30 situps

Time: 9:04.

Sunday: 

100 m sprint (x8).

Then: 3 rounds (3 minutes each) of:

6 pushups; 9 knees to elbows.

Then: Tabata squats for 8 rounds.

Monday: 

5 thrusters @ 115

5 thrusters @135

5 thrusters @145

5 thrusters @155

5 thrusters @165 (last 2 =fail)

Tuesday: 

As Many Rounds As Possible in 20 minutes of:

2  muscle ups

4 handstand pushups

8 kettlebell swings @ 2 pood (32 kilograms).

Rounds: 7 and change.

Wednesday: REST.

Today (04-23-09):

21-15-9

Burpees; Deadlifts @ 275-225-225; Box Jumps @ 24 in.

Time: 12:58.