Monday and Tuesday's WODs.

Monday: 

3 rounds for time: 

400 m run; 15 pull-ups; 7 hang cleans @ 135 lbs. 

Time: 9:26.

Tuesday:

As Many Rounds As Possible in 20 minutes of:

5 over-head squats @ 95 lbs; 10 burpees; 15 pull-ups.

Rounds: 7 + over-head squats + 2 burpees.