Monday, September 13, 2010

Gymnastics Cert

Jeff Tucker goes through the muscle-up at CrossFit Oahu.

This weekend I had the opportunity to participate in the CrossFit Gymnastics Certification here at CrossFit Central. One of the best certs I have attended to date!

Jeff Tucker and his crew showed up, did an amazing job and imparted invaluable knowledge to everyone. I definitely took away more than my fair share of tips, tools and ideas. Thanks to Jeff, Jeannie, Ben and Michelle!

Keep your eyes open as we begin to implement new things into our programming. Everyday a little bit better...

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