CrossFit Central's EPOC Challenge is up and running! Body comps have been taken, goals set and the first WOD is under our belts. Q: Who will have the best results? A: The most dedicated and focused individuals. Period.
8 Weeks - a small amount of time, yes. But in 8 short weeks, with the right diet, crushing workouts and clarity of purpose - anyone can achieve any goal. Time to put up or shut up.