Thursday, November 10, 2011

2012 Training

1. Nutrition
2. Mobility
3. Power/Strength
4. Oly Lifting
5. Metcon
6. Gymnastics
7. Skills

This is what it will take to make the 2012 Games. I am on my way. Gotta stay focused. Must have a great team by my side. The foundation has been laid.

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