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Wednesday, June 10, 2009

beeeen a while!

Posted by Michael Duke Winchester at 7:26 PM No comments:
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Michael Duke Winchester
Austin, TX, United States
I work and reside in the beautiful city of Austin, TX, although Houston, TX is where I was born and raised. I have been involved in elite athletics my entire life, which culminated in my playing Division 1 collegiate soccer for four years at Stetson University. I have been a coach at CrossFit Central and the RedBlack Gym since October of 2009, and love what I do with FIRE. I am passionate about changing lives, making people stronger both physically and mentally and pushing them beyond what they thought was possible. My certifications include: -CrossFit Level I -CF Mobility -CF Football -CF Gymnastics -CF StrongMan -Underground Strength, by Zach Even-Esh -KettleBell Concepts Level 1 KB
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