Today's OPT!

Todays' OPT training:

3 rounds for time:

21 deadlifts @ 185#,
50 double unders.

Time: 5:19.

2010 CrossFit Games: The first of its kind

The 2010 CrossFit Games: What an experience!

Without a doubt, a week to remember. ~30 crossfitters living in a beach house in Laguna Beach, California. Traveling to Carson, California to watch the fittest athletes on earth battle it out to crown the champion. Swimming in the Pacific Ocean. Partying til the wee hours with non-competitors. Meeting up with old friends. Making some new friends. Spending some much-needed QT with Bekah and the crew outside of Austin, TX and away from the demands of daily life. Getting SILLY. Eating great food. Watching, listening, and learning from the best in the world. In a word: amazing. 

SICFIT Austin's Black & Red Competition

This weekend, SICFIT Austin will be holding its first ever Black & Red Competition.

Details:

SICFIT Austin's Black & Red Competition.
5126 Burnet Rd. Austin, TX.
Saturday July 10th, 9:00 AM - 11:00 AM.
20 competitors, 2 events.
1 winner.

SHOW UP AND SEE WHAT IT'S ALL ABOUT!